The Bombshell Truth Behind the Lies About Snacks After Dinner and Weight Loss



I'd bet money that many of us who've ever tried to slim down have almost definitely gotten wind of this top weight loss rule more times than we can remember. Don't eat anything after 8 o'clock at night ... even if your stomach is growling like a pit bull ... or you'll undermine all your time and efforts to lose extra pounds! You've heard that, correct? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged command enabling us to achieve our weight loss agendas?.

When I was aiming to dump the 20 added pounds that had crept up on me after I began a new and hectic career, I tried my best to adopt the 8 o'clock rule. Whenever I sensed hunger pangs or a late night craving wouldn't quit, I entertained myself by taking a bubble bath, performing a few of my best yoga poses or reading an attention-grabbing book. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never moving.

That's when I determined to do some research and rebel against that golden rule of dieting. It just so happens that for me, my secret weapon was snacking ... but in a clever way. Not digging in the freezer for a pint of ice cream or grabbing a bag of potato chips. I had to get innovative. When I had an evening craving for my sweet tooth, I 'd melt a a knockout post small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted walnuts. And whenever my taste buds hollered for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Good goodies like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also learned through my research that sometimes our bodies can't make a distinction between thirst and hunger. I wanted to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann skinny 23 tea Miller. She was given this tasty secret tea in Africa that held her cravings controlled and helped her to lose 41 pounds! I recognized I needed to learn more.

After extra study, I got The Red Tea Detox and got lots of fantastic tools and recommendations for dropping weight ... including that appetizing red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down anymore and I could fit into my favorite jeans comfortably again. I was also amazed and pleased that Liz agreed with me about snacks! Her Red Tea Detox system features lots of creative and healthy goodies that satisfy almost any craving you can imagine.

I'm pleased to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so grateful I found The Red Tea Detox and I endorse it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess weight! If you get The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories her explanation like mine vow that you'll be glad you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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